Tap away the stress!
A fellow therapist found this video on tapping by the wonderful Dr Northrup the author of 'Womens Bodies Womens Wisdom' .
Cortisol has many functions but is often called the stress hormone as it is connected to the 'flight or fight' response when we feel threatened and prolonged and elevated levels are associated with chronic stress .
Apparently tapping decreases cortisol!! Wow
Ever Felt no one was listening??
Well I am a big fan of talking / listening therapies and research shows when used alongside complementary therapies the results are more beneficial.
So I would like to share the details of some lovely therapists I can recommend in this area
http://counsellingni.co.uk/ Based in Belfast
http://eastantrimcounselling.com/ Based in Kilroot, Carrickfergus
http://www.joannewelsh.com/ Based in Ballyclaire